Very Versatile Mashed Tempeh

Prep Time:  10 minutes Cooking Time:  30 minutes Yields: 2 servings Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, 1 or 2 stalks 2 tablespoons tahini 1 tablespoon ginger juice 1 tablespoon fresh lemon juice Sea salt to taste Directions: Rinse arame and soak […]

Creamy Parsnips Soup with Polka Dots

Prep Time:  10 minutes Cooking Time:  25 minutes Yields: 4 servings Ingredients: 4-6 parsnips, cut into chunks 1 large yellow onion, cut into chunks 1/2 teaspoon nutmeg 1 teaspoon sea salt 4 cups water 1 cup green peas Directions: Place parsnips, onion, nutmeg, salt and water in a pot and bring to a boil. Cover the […]

Nori Ginger Tofu Scramble

Cooking Time:  5 minutes Prep Time:  5 minutes Yields:  2 servings Ingredients: 3 sheets nori 1 tablespoon oil 1 package tofu 1 teaspoon freshly grated ginger 2 tablespoons nutritional yeast 1 teaspoon tamari Directions: Cut nori sheets into very thin one inch strips (scissors work best). Heat oil in a skillet. Crumble tofu and add […]

Home Touch Trail Mix

Prep Time:  5 minutes Cooking Time:  20 minutes Yields:  10 people Ingredients: 2 cups almonds, raw 1 cup pecans 2 cups walnuts, raw 2 cups pumpkin or squash seed, raw 2 cups dried cranberries 1 tablespoon olive oil (optional) Directions: In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak […]

Warm Thanksgiving Kale and Squash Salad

Prep Time:  30 minutes Cooking Time:  20 minutes Yields:  6 servings Ingredients: 1 large purple turnip, washed, diced into 1/2″ cubes w/ skin 1/2 acorn squash, washed, seeded, diced into 1/2″ cubes w/ skin 1/2 small butternut squash, washed, seeded, diced into 1/2″ cubes w/ skin 2 tbs. grapeseed or canola oil (for baking) 1/2 head […]

Pumpkin Pie with Pumpkin Seed Crust

Prep Time:  15 minutes Cooking Time:  60 minutes Yields:  8 servings Ingredients: Crust 1 cup spelt flour, plus more for rolling the dough 1/3 cup hulled, raw, unsalted pumpkin seeds 1 Tbsp. maple syrup or agave nectar 1/4 tsp. sea salt 4 Tbsp. cold unsalted butter, cut into bits 1 tsp. apple cider vinegar 2 tsp. […]

Roasted Kabocha Squash

Prep Time:  5 minutes Cooking Time: 60 minutes Yields:  4 servings Ingredients: 1 whole kabocha Directions: Preheat oven to 450 degrees. Scrub the squash. Cut in half and scoop out the seeds. Place halves on a lightly oiled baking dish and cover, baking for 45 minutes. Uncover and bake for 15 more minutes. Notes: The skin […]

Delicata Tahini Squash

Prep Time:  5 minutes Cooking Time:  30 minutes Yields: 4 servings Ingredients: 2 delicata squashes (about 7 inches long) 3 tablespoons tahini 1 tablespoon tamari Pinch of cayenne (optional) 1 tablespoon water Black pepper Directions: Preheat oven to 375 degrees. Slice squash in circular discs about 1/8 inch thick, leaving seeds. In a small bowl […]

Butternut Apple Skewers

Prep Time:  10 minutes Cooking Time:  32 minutes Yields:  8 servings Ingredients: 1 medium butternut squash 3 teaspoons cinnamon 2 teaspoons nutmeg 2 tablespoons ghee or coconut oil, melted 2 tablespoons almond or cashew butter 1/2 lemon, juiced 2 tablespoons maple syrup 3-4 apples, chopped 8-10 wooden skewers Directions: Preheat oven to 375 degrees. Peel […]

Cilantro Mango Chicken

Prep Time:  10 minutes Cooking Time:  30 minutes Yields:  4 servings Ingredients: 2 whole skinless, boneless chicken breasts, split 8 ounces plain yogurt 1 cup cilantro, finely chopped 1/2 cup fresh lime, juiced Dash of cayenne pepper 1 cloves fresh garlic, minced 1 large ripe mango, peeled, finely diced Directions: Preheat oven to 375 degrees. Combine1/4 […]