Wild Rice

Prep Time: 5 minutes Cooking Time: 60 minutes Yields: 4 people Ingredients: 1 cup wild rice 4 cups water Pinch of sea salt Directions: Wash and drain rice. Bring rice and water to a boil. Add salt. Turn heat to low, cover and simmer for 45-50 minutes. Grain is ready when black seeds open up. Mix and serve. […]

Millet with Roasted Sunflower Seeds

Prep Time: 5 minutes Cooking Time: 45 minutes Yields: 4 servings Ingredients: 1 cup millet 1/2 cup sunflower seeds 3 cups water Pinch of sea salt Directions: Wash and drain millet. Dry-roast sunflower seeds in a skillet over medium heat until they smell nutty, approximately 4 minutes. Bring water to boil and add millet and seeds. […]