Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping by Robert Sapolsky Why it Resonates with Me:  This was the first book I read on the effects of stress that really made sense to me!  It’s not a “light” read, but it is a fun read.  The author is clever in his explanations […]

The Power of Primary Food: Nourishment Beyond The Plate by Joshua Rosenthal Why it Resonates with Me:  Joshua Rosenthal is the founder and one of the teachers at the Institute for Integrative Nutrition (where I earned my Integrative Nutrition coaching credentials).  This book explains one of the underlying premises of the school’s teachings: his notion of primary foods. […]

You Can Heal Your Life by Louise L. Hay Why it Resonates with Me: This is a wonderful book that I’ve owned multiple editions of and have listened to on my Audible account (Louise narrates, which is wonderful!).  She tells her life story and shares how she healed herself from cancer (!), and goes on […]

Empowering Women by Louise L. Hay Why It Resonates With Me: First, let me be transparent: Louise Hay is my HERO.  I love her! That said, this book is an amazing read for women.  She discusses the role of women in society in a fully respectful way, honoring women everywhere.  She does not insist we […]